Caregiver near Placerville, CA – Tae Kwon Do for the Senior Generation
Although martial arts such as Tae Kwon Do are seen as being more of a benefit to younger people, there are many great reasons why people over 50 should consider taking it up as a hobby. Aside from the fact Tae Kwon Do can be a good form of self-defense, the health benefits of attending and participating in strength and flexibility exercises are surprising. Tae Kwon Do for seniors specializes in balance and flexibility. Everyone goes at their own pace. A class for seniors only would be the best choice.
There are special classes springing up over the country for martial arts catering to the older population. They are worth checking out to see if your senior parent would be interested in trying it.
Can Eliminate Chronic Problems Associated With Aging
As we get older, we experience more and more difficulty with balance and flexibility. These chronic issues are more or less accepted as a normal part of the aging process. However, if you can reverse these things, you will experience a more enjoyable and healthier life in the older years.
Martial arts, as proven by a recent study conducted by the British Journal of Sports Medicine (BJSM), can slow the natural aging process dramatically. This was shown in the results that the difference of flexibility for martial arts practitioners and non-practitioners was 114%. Flexibility was tested because of its relationship to balance. Balance becomes increasingly more important as you get older, to avoid falls that can result in anything from minor to extremely serious injuries. The same study showed the balance of the people who participated in martial arts was two times better than those who didn’t.
Down with Disease
Along with improvements to balance and flexibility, the BJSM study also showed that older martial arts participants who were involved in the hobby for a minimum of 2 times every week for 3 years, had a lower risk of developing hypokinetic diseases.
Another name for hypokinetic diseases is couch potato diseases and these include:
Type 2 Diabetes
Lower Back Pain
More Than Just Physical Benefits
Although it was not covered in the BJSM study, it is worth noting that martial arts benefit participants in more than just a physical way, but psychologically as well. In addition to the increased amount of energy, you would also be able to do more on a day to day basis because of the endorphins released during your classes, which helps fuel your brain and makes you feel positive and happy. It also helps to keep your mind occupied, because it requires focus and discipline, which can help alleviate the stresses of your life.
Does martial arts sound like something that would benefit your loved one to participate in twice weekly? How about yourself? Maybe this could be the perfect way for you to work out some of that stress so it doesn’t build up.
For help with your senior loved one, consider hiring a home care provider. A professional caregiver can assist your parent with everything from bathing to keeping track of medication and doctor’s visits.
If you have an aging loved one who needs professional elderly care, or are considering hiring caregiving services for yourself call Harmony Home Care and talk to our care staff. They will be attentive to your situation, and provide clear and immediate options to help you deal with the difficulties you face. Harmony Home Care provides services for the greater Sacramento, Placer, and El Dorado Counties including: Sacramento, El Dorado Hills, Folsom, Granite Bay, Roseville, Cameron Park, Placerville and surrounding areas. For more information and a FREE assessment CALL (916) 414-9100.