Signs that Stress is Getting to You as a Caregiver near Granite Bay, CA
It’s not every day that you take on the role of a caregiver for an elderly family member. You may not have ever thought that this day would come, but there it is in black and white. Your aging mother required help and instead of talking about professional in home care providers, you stepped up to say that you could be her caregiver.
You figured it would be easy, that you could stop by after work for an hour or two to check on her and then maybe some mornings before you headed into your job. In the beginning things seemed okay, but as time progressed it seemed as though your mother required more and more help with everyday tasks.
Eventually you found yourself stopping by for several hours after work, getting into work late because you had to do something in the morning such as getting her out of bed, helping her get dressed, and assisting her in making breakfast.
As the days turned into weeks and then eventually months, you noticed the change in your own behavior. You were becoming overwhelmed with stress.
Stress is an interesting situation: you may not notice it happening (the stress building) at the time, but when you look back you can easily see the pattern developing.
Below are a few signs the stress is starting to get to you as a result of the work you do as a caregiver. If you notice any of these signs, it’s time to take steps to try and alleviate it. Stress can affect your life and it can also diminish the quality of care you provide.
Many professional in home care providers understand these following signs that stress is building in your life.
- Difficulty sleeping.
This is one of the first signs that you are experiencing stress in your life. If you have difficulty falling asleep or can’t stay asleep because you keep waking up, it’s likely the result of worry and concern about something. It might be about finances or the safety and well being of your loved one. Whatever it is, sleep trouble is usually the first sign of stress.
- Becoming short tempered.
You may normally be a well adjusted, calm individual, but you find yourself snapping at people around you. It could be family members or friends, but when this begins to happen and it is out of character, it’s usually associated with stress.
- Missing work or going in late or leaving early.
If you get into the habit of calling in sick, getting to work late or leaving early and this is not a normal habit for you, it could be the result of being overwhelmed. That is a sure sign that stress is building in your life.
When you are stressed as a caregiver, there are things you can do to alleviate it. The best is to hire professional in home care providers to work with your mother, or other elderly loved one, so that you can focus on other issues of importance in your life, too.
If you have an aging loved one who needs professional elderly care, or are considering hiring caregiving services for yourself call Harmony Home Care and talk to our care staff. They will be attentive to your situation, and provide clear and immediate options to help you deal with the difficulties you face. Harmony Home Care provides services for the greater Sacramento, Placer, and El Dorado Counties including: Sacramento, El Dorado Hills, Folsom, Granite Bay, Roseville, Cameron Park, Placerville and surrounding areas. For more information and a FREE assessment CALL (916) 414-9100.